Spicy Chicken

Ingredients

1 whole chicken

2 cardamom pods

3 cloves

  1 cube chicken broth Mage - dissolved in a glass of water

1/3 cup lemon juice

3 tbsp olive oil

1 teaspoon chili powder

2 teaspoon grated lemon peel

2 tbsp rosemary - fresh or dried

1/2 teaspoon salt and pepper

Cooking method
- Wash the chicken well and a national  into 8 pieces, then Drain excess water and Tpeleta with salt and pepper.
- Heat the oil pan with the cardamom pods and  chicken pieces and cook until golden golden.
- Add the grated lemon peel, rosemary and pepper chicken Alharaly and my heart for a minute until it becomes golden brown color.
- Add the lemon juice with the chicken broth cube Magee dissolved in a glass of water.
- Hdi fire and nationalist cover the pot and leave for 20 minutes until chicken is cooked and condenses the sauce a little. Doing the mixture to taste and serve hot.

Chicken pie

• 350g cooked lean roasted chicken, diced
• 2 cooked carrots, diced
• 1 1/2 cups peas
• 4 tablespoons chopped fresh herbs such as parsley, coriander
• 1 3/4 cups gluten-free chicken gravy
• 1 teaspoon garlic purée (optional)
• 800g mashed potato
• olive oil spray

Preheat oven to 180°C. Place chicken in a large ovenproof dish with carrots and peas. Sprinkle over 3 tablespoons herbs.

Combine gravy with 1/2 cup boiling water. Mix to blend well. Pour over chicken and vegetables. Toss to coat evenly.

Mix garlic purée (if using) with mashed potato. Use to cover chicken. Spray evenly with oil and bake for 30 minutes or until potato is lightly golden. Sprinkle with the remaining herbs to serve and season with black pepper, if preferred.

How to make diet pizza ?

Ingredients:

 Toast

TWO tomatoes

Pepper

Small onion

A few creamy cheese, preferably (slides)

A very small amount of olive

Salt + spices

Cut onions, tomatoes and peppers into small pieces.

Are placed on the fire without even mature oil "pan can be used."

Is then put them on toast and bread as well as put the olives and cheese.

The bread is placed in the oven over medium heat and leave for five minutes, then Enjoy your pizza

How to make Spaghetti Healthy ?

Spaghetti contains calories, carbohydrates, and fiber. Forms vary at different methods of use and cooked. The composite of food noodle wheat, salt and water and that provide the body albumen and greasy substances, vitamins and minerals such as calcium, phosphorus, iron and pasta is a perfect food for patients, except in the case of diabetes.

Here are some tips that can make healthy pasta dish more:
Replace pasta made ​​from wheat flour White Bmekrona made ​​from whole wheat flour because they are rich in dietary fiber.
Choose red meat-free twist because the twist contain a high percentage of saturated fat that causes narrowing of the arteries.
Replace tomato paste (tomato Mieh) with chunks of fresh tomatoes because they contain a higher nutritional value.
Refrain from frying onions, fried but Zpelet to simmer, add a little salt and water.
Add a teaspoon of oil per 150 grams of meat.

How to make ​​Roast Beef Sandwich ?

1\2 green pepper, sliced ​​minutes

1\2 small onion, sliced ​​minutes

6 ounces Roast Beef Hospital

2 Hlagliat whole wheat

1\4 cup Cheddar cheese, grated

Cheddar cheese is one of the hard cheeses no fatty advised using low-fat type any 5% fat.

2 pieces of whole wheat bread equivalent = 2 carbohydrate meals advised to choose this kind of bread made ​​from wheat White. This recipe is rich in protein they contain cheese and meat.

Possible dealt meal between meals or meal diet with the addition of vegetables have to be a complete meal.